Here’s a downer to start your week: an Argentinian man had raped his daughter for 30 years, fathering 10 children with her, who now range in ages from 7 to 27. The eldest son committed suicide when he learned that his father was also his grandfather. A judge in Argentina said that family-based sexual abuse is “common currency” in the area. Yeesh.

So, do yourself a favor and if you have a good father, don’t wait until father’s day to let him know. And if you’re a dad, take this opportunity to commit a random act of kindness to your kid.

Sauce: CNN