Every father knows that the first thing to disappear with a new baby is spare time. But a lot of fathers also find that not-spare time also disappears. And some of that not-spare time includes things like exercise/gym time. Many fathers would like to keep up on their workout routine, but would also like to be spending time with their kids. So, one smart father mashed together workout routines and father-baby time and came up with a board-book called “Baby Barbells: The Dad’s Guide to Fitness and Fathering.”
That father is Joshua Levitt, ND – a naturopathic doctor that runs a family medical practice in Connecticut and teaches at the Yale School of Medicine. Levitt’s book is great – and not just because he’s putting workout time back on your clock. Keep reading, and maybe you too will feel the burn.